1/2 marathon training-----need Tips and Advice!

[glowgirl]

Running a 1/2 marathon on 10/31 for the first time! Would like to know some tips for training, what to do before, during and after the race... stuff like that would be helpful

[techhead]

What's the distance on your marathon? I'm assuming it's something simple (5k-10k). Running regularly is always a good idea, though don't wear out your muscles by suddenly spiking your training four weeks before your marathon. It'll damage your muscles.

[armadillo]

Wait. What kind of marathon is this exactly? ...Because I do movie marathons quite often and all the training I need has something to do with a microwave, some popcorn and a couple of cans of soda.

[hostu_ops]

before you start Warm up ,,try to have a glass of milk.