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Thread: 1/2 marathon training-----need Tips and Advice!

  1. #1
    glowgirl is offline Practically a GlowRu
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    Default 1/2 marathon training-----need Tips and Advice!

    Running a 1/2 marathon on 10/31 for the first time! Would like to know some tips for training, what to do before, during and after the race... stuff like that would be helpful

  2. #2
    techhead's Avatar
    techhead is offline No longer a Newbie
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    What's the distance on your marathon? I'm assuming it's something simple (5k-10k). Running regularly is always a good idea, though don't wear out your muscles by suddenly spiking your training four weeks before your marathon. It'll damage your muscles.

  3. #3
    armadillo's Avatar
    armadillo is offline Junior Web Sage
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    Wait. What kind of marathon is this exactly? ...Because I do movie marathons quite often and all the training I need has something to do with a microwave, some popcorn and a couple of cans of soda.

  4. #4
    hostu_ops is offline Newbie
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    before you start Warm up ,,try to have a glass of milk.

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