Can someone tell me what my options are for streaming video with Glowhost? I've seen the tutorial using Real video, but I was thinking about using Window Media files (which I think is done through Windows Media server) or even Quicktime files.

Ideally what I'd like is to allow select members to access my website's video streams and look at them as much as they want, but not be able to download or save it to their local hard drives.

If this can be done, can you point me to how to make this work with glowhost? Thanks.